How to Manage Your Anger

How to Manage Your Anger

With today’s stressful lifestyles, anger management has turned into a sensitive subject since mental pressures have increased compared to the past. Moreover, many people are not sufficiently aware of expressing their emotions and treating others healthily.

The Importance of Learning Anger Management

To grow and evolve, we all need to involve in communities and have healthy relationships. Being aware of our feelings, anger triggers, and anger management strategies generally helps us grow more flexibility in various circumstances. This capability enables us to show our best behavior and make reasonable decisions. We create better relationships by controlling our reactions and overcoming our anger, resulting in a happier life.

Please watch this short video.

Course specifications:

Please make sure to watch the above short video to know more about the aim and story of recording this workshop.

Feelings and Emotions Suppressed by Anger

Anger acts as a lid hiding our deeply suppressed emotions which emerge as our reactions. Emotions, such as fear, anxiety, shame, envy, sorrow, guilt, and apprehension about future events, are suppressed when experiencing anger.

The contents of this workshop:

• Anger provoking triggers
• The relationship between fear and anger
• Approaches for expressing anger
• Emotional awareness
• Introducing anger management approaches

 

What will I get after paying for this workshop?

Buying this workshop, you will easily have access to all sections and sessions. Even when new sessions are added or modified, you will freely receive them in your panel (plus slides).

In addition to fundamentally learning the contents, you will be able to ask your questions using the support services of this workshop.

The Impacts of Anger on Mental and Physical Health

Anger is a natural defensive reaction against fear. When left unmanaged, anger could lead to negative consequences for one’s mental and physical health and relationships with those around them.

Lack of anger management results in arguments, conflicts, harm, and so on. All of such agitations violate relationships and interfere with mental and physical health.

Is it possible to avoid the impacts of anger?

As mentioned before, unmanaged anger may lead to unpleasant events and even murder. To avoid such negative effects, you need to identify anger triggers, the relationship between fear and anger, and anger expression methods. You’d also better learn anger management strategies.

In this workshop, we present the necessary information about anger management in a comprehensible style. Having knowledge about these issues helps you have a more peaceful life.

General information about the workshop:

·        Audience: All men and women who are short-tempered, oversensitive, impatient and explode instantly.

·        Presentation format: Online through downloadable files

·        Duration: This training workshop includes 3 videotaped sessions with duration of 40 minutes.

What happens if you don’t watch this workshop?

One of the biggest outcomes of this workshop is to provide participants with different ways of recognizing their feelings and accepting them. This is due to the fact that we cannot overcome and manage our anger unless we get to know its origins.

If you are not aware of your feelings and strategies to manage them, you will always experience arguments with your family and colleagues. The same problems happen when you are waiting in line at a bank, when you are driving in heavy traffic, or in other stressful situations. Unfortunately, it is just part of the story! Diseases like peptic ulcers and IBS originate from nervous disorders. Besides, mental outcomes of chronic anger will emerge as panic attacks, distress, and loneliness in the future.

 

Steps for buying this training workshop and video files:

1) Registration/ logging into the website

2) Search and adding this workshop to your cart

3) Placing an order and starting to learn

Do you have any questions about this workshop or paying for it?

Please correspond with us through email.

Ask your questions in the comments box.

Who is the instructor of this course?

• Daryoush Daniel Sadigh, MFT, Psy.D.

Member of the Association of Family and Marriage Counsellors in California

The author of Balancing the wheel

To get more information, please refer to the “About us” page.

• Coach Bonnie Sadigh

Co-founders of Wheel of Wellbeing Center, Master NLP Practitioner, Clinical Hypnotherapist, EFT Practitioner