Perfectionism or Black and White Thinking

Perfectionism or Black and White Thinking

Perfectionism is a personal trait that can healthily or adversely affect one’s successes and failures.

Why is it necessary to know about perfectionism?

Perfectionism can effectively help improve the quality of one’s abilities, but the chronic type makes life miserable and unbearable.

Healthy perfectionism occurs when a person determines a set of behavioral patterns to reach their realistic goals. They also accept that no process is 100% perfect. They are aware of the fact that it is normal to face failures in life, but they always try to achieve their goals.

Unhealthy perfectionism occurs when a person tries to fulfill their unrealistic goals and has high expectations from themselves. They put themselves under pressure and aims at achieving their goals regardless of considering their weaknesses and strengths.

Conclusion: When you identify perfectionists’ characteristics and the consequences of mental and physical pressures they exert on themselves and others, you will maintain balance for achieving your goals with more awareness.

Please watch this short video.

Course specifications:

Please make sure to watch the above short video to know more about the aim and story of recording this workshop.

Some simple signs to tell if you are a perfectionist?

Procrastination: It has been a long time you have been planning to do something. However, you are still waiting for the right time.

Spending a lot of time to do your tasks: You spend excessive time on any small and simple task, while others fulfill the same task half this time.

There is no ending for your tasks: You feel there is no end for the task or project at hand.

The contents of this workshop:

• Characteristics of rigid and perfectionist people
• Negative effects of black and white thinking on life
• The effect of awareness on achieving goals
• The effect of balance on achieving goals
• How to find balance in life

What will I get after paying for this workshop?

Buying this workshop, you will easily have access to all sections and sessions. Even when new sessions are added or modified, you will freely receive them in your panel (plus slides).

In addition to fundamentally learning the contents, you will be able to ask your questions using the support services of this workshop.

The mental effects of perfectionism on life

Dissatisfaction and self-blame lead to the senses of depression, anxiety, addiction, self-harm, and incompetence. Eventually, a perfectionist stops trying to improve their life and make progress in their job or education.

 

How to maintain balance and avoid perfectionism?

Yes! Of course, you can manage this! The only requirement is to learn the fundamental characteristics of perfectionists in this workshop and prepare yourself to deal with them.

In this workshop, we try to provide you with what is necessary for making a balance between your life and goals.

General information about the workshop:

·        Audience: All men and women struggling with obsession, anxiety, fear, depression, and stress.

·        Presentation format: Online through downloadable files

·        Duration: This training workshop includes two videotaped sessions with a duration of 35 minutes.

What happens if you don’t watch this workshop?

When you are not entirely aware of perfectionists’ traits and the effects of this attitude, you will be unable of understanding your own obsessive behaviors and those of others. It will be hard for you to recognize why perfectionism has caused the stresses, depressions, and failures you have experienced so far.

You may decide not to be a perfectionist from today. It’s pretty cool! But when you can’t make a balance between your wants and the correct ways for fulfilling them, you will return to the old cycle of anxiety, depression, and failure.

Steps for buying this training workshop and video files:

1) Registration/ logging into the website

2) Search and adding this workshop to your cart

3) Placing an order and starting to learn

Do you have any questions about this workshop or paying for it?

Please correspond with us through email.

Ask your questions in the comments box.

Who is the instructor of this course?

Dr. Daryoush Daniel Sadigh, MFT, Psy.D.

Member of the Association of Family and Marriage Counsellors in California

The author of Balancing the wheel

To get more information, please refer to the “About us” page.