Relief from worry, stress, and anxiety

Relief from worry, stress, and anxiety

Worry stems from a disturbing thought about the likelihood of an unpleasant event in the near or far future. After a while, these negative images lay the ground for stress and severe anxiety disorder.

In the following sections, we have addressed this issue thoroughly.

Why is it necessary for us to learn this workshop contents?

Worry, stress, and anxiety are natural human emotions. As long as you can handle them, there is no need for psychological treatment. For instance, when we are anxious about our future, we try more. When we are driving, we fasten our seat belts. However, when any of these emotions are not balanced, our lives will be affected negatively. They can also influence various aspects of our lives, relationships, health, and so on. These disturbing thoughts and mental confusions wear us down both mentally and physically. They simply deprive us of a happy life.

Please watch this short video.

Course specifications:

Please make sure to watch the above short video to know more about the aim and story of recording this workshop.

What causes worry and anxiety?

Many factors are involved in our worries, which we have covered thoroughly in the first part of this workshop. Identifying these triggers helps us feel less anxious about the future. In summary, one of the most important reasons for our worries lies in the imbalance in our lives. It can be due to our inability to control ourselves.

The contents of this workshop:

• What are the major causes of anxieties?
• The positive impacts of anxiety in your life
• Types of defensive behaviors against fear
• Who worries the most?
• Types of concerns
• Panic attack symptoms
• How to get rid of Panic attack
• Diaphragmatic breathing to get rid of anxiety
• Balance in life, and finding ways to feel better

What will I get after paying for this workshop?

Buying this workshop, you will easily have access to all sections and sessions. Even when new sessions are added or modified, you will freely receive them in your panel (plus slides).

In addition to fundamentally learning the contents, you will be able to ask your questions using the support services of this workshop.

The effects of excessive stress on physical and mental health

As mentioned in previous sections, as long as our worries are at normal levels, they can act as positive forces in our lives. However, without control, negative emotions could cause many problems like loss of appetite, fatigue, headache, dizziness, muscular pains, quick breathing, and shortness of breath.

Unfortunately, those with high levels of stress in their daily lives resort to addictive and harmful habits like smoking, drinking, and using drugs.

How to relieve stress and combat its negative effects?

To have a more balanced life, you need to relieve stress, worry, and anxiety. You need to identify different types of worry and underlying causes. It is also useful to learn stress signs of anxiety attacks and strategies for relief from them.

In this workshop, rich with my experience and comprehensive studies, I offer you helpful information necessary for maintaining balance and peace in life.

General information about the workshop:

·        Audience: Those who experience stress or pressure in their daily lives.

·        Presentation format: Online through downloadable files

Duration: This training workshop includes 4 videotaped sessions with a duration of 60 minutes.

What happens if you don’t buy this workshop?

We all experience worry, fear, and anxiety in our lives with different types and intensities. However, not managing these issues will affect our mental and physical health.

If you don’t learn the contents of this workshop, you will definitely face negative outcomes in your life.

Steps for buying this training workshop and video files:

1) Registration/ logging into the website

2) Search and adding this workshop to your cart

3) Placing an order and starting to learn

Do you have any questions about this workshop or paying for it?

Please correspond with us through email.

Ask your questions in the comments box.

Who is the instructor of this course?

Dr. Daryoush Daniel Sadigh, MFT, Psy.D.

Member of the Association of Family and Marriage Counsellors in California

The author of Balancing the wheel

To get more information, please refer to the “About us” page.